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Sober Living

What Is Microdosing and Can It Help Mental Health?

On the day after a microdosing you don’t take a dose—this is called a transition day. It’s best to take your microdose before 10AM in the morning on an empty stomach. Because iboga has such different properties and variety of direct physical effects, we don’t recommend microdosing with this substance. Although iboga root bark/tincture is […]

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Alcohol and relationships leaflet: how alcohol can affect us

Since concerns about rejection and negative evaluation can be quite salient within low quality intimate partnerships, whereas such concerns may not even enter the minds of those who feel their relationship quality is high, rejection and evaluative concerns may partially explain the differences in alcohol reinforcement observed in this study (Clark & Lemay, 2010). These

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